Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
48,10g |
|
177,60g |
|
-
|
-
|
| sön 15: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
4,74g |
|
29,90g |
|
-
|
-
|
| lör 14: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
14,30g |
|
47,51g |
|
-
|
-
|
| fre 13: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
4,74g |
|
29,90g |
|
-
|
-
|
| tor 12: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,35g |
|
19,04g |
|
-
|
-
|
| mån 9: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
39,21g |
|
256,64g |
|
-
|
-
|
| sön 1: |
419 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
9,39g |
|
64,69g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
16,20g |
|
28,66g |
|
-
|
-
|
| mån 26: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
13,19g |
|
30,82g |
|
-
|
-
|
| sön 25: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
12,70g |
|
15,30g |
|
-
|
-
|
| tor 15: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
31,21g |
|
79,75g |
|
-
|
-
|
| ons 14: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
21,73g |
|
64,77g |
|
-
|
-
|
| mån 12: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
12,18g |
|
41,90g |
|
-
|
-
|
| tis 6: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
38,36g |
|
108,89g |
|
-
|
-
|
| fre 2: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
4,30g |
|
16,86g |
|
-
|
-
|
| tor 1: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
28,19g |
|
219,04g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
16,32g |
|
28,03g |
|
-
|
-
|
| ons 24: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
17,64g |
|
45,81g |
|
-
|
-
|
| mån 22: |
134 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| sön 21: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
46,29g |
|
127,36g |
|
-
|
-
|
|
|
