Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1781 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
136,11g |
|
157,97g |
|
-
|
-
|
| ons 4: |
2178 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
191,28g |
|
179,46g |
|
-
|
-
|
| tis 3: |
1556 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
101,39g |
|
191,30g |
|
-
|
-
|
| mån 2: |
1580 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
121,36g |
|
185,35g |
|
-
|
-
|
| sön 1: |
2372 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
166,10g |
|
299,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2473 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
163,58g |
|
391,06g |
|
-
|
-
|
| tor 29: |
2303 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
138,09g |
|
273,31g |
|
-
|
-
|
| ons 28: |
2242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
139,80g |
|
320,00g |
|
-
|
-
|
| lör 24: |
1896 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
137,60g |
|
255,05g |
|
-
|
-
|
| fre 23: |
1930 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
156,86g |
|
137,96g |
|
-
|
-
|
| tor 22: |
1861 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
174,19g |
|
180,04g |
|
-
|
-
|
| ons 21: |
1707 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
119,28g |
|
218,49g |
|
-
|
-
|
| tis 20: |
607 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
65,04g |
|
37,44g |
|
-
|
-
|
| mån 19: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
66,31g |
|
15,68g |
|
-
|
-
|
| sön 18: |
1910 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
153,69g |
|
159,26g |
|
-
|
-
|
| lör 17: |
1792 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
161,85g |
|
134,06g |
|
-
|
-
|
| fre 16: |
2427 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,39g |
|
122,96g |
|
253,26g |
|
-
|
-
|
| tor 15: |
2114 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
144,65g |
|
237,92g |
|
-
|
-
|
| ons 14: |
1879 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
129,77g |
|
181,97g |
|
-
|
-
|
| tis 13: |
1725 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
82,29g |
|
160,55g |
|
-
|
-
|
|
|
