Senaste mat & motionsinförande
| oktober 2021 |
| mån 11: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
21,93g |
|
42,16g |
|
-
|
-
|
| sön 10: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
31,00g |
|
89,00g |
|
-
|
-
|
| lör 9: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
16,05g |
|
33,82g |
|
-
|
-
|
| fre 8: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
19,43g |
|
42,66g |
|
-
|
-
|
| september 2021 |
| ons 29: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
25,00g |
|
60,00g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
83,50g |
|
161,27g |
|
-
|
-
|
| tis 24: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
103,62g |
|
194,60g |
|
-
|
-
|
| mån 16: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
20,29g |
|
47,95g |
|
-
|
-
|
| lör 14: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
38,55g |
|
75,51g |
|
-
|
-
|
| tor 12: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
91,70g |
|
160,98g |
|
-
|
-
|
| mån 9: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
26,29g |
|
81,95g |
|
-
|
-
|
| lör 7: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
22,79g |
|
62,45g |
|
-
|
-
|
| fre 6: |
438 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
26,43g |
|
71,90g |
|
-
|
-
|
| ons 4: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
28,80g |
|
54,13g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
32,29g |
|
67,95g |
|
-
|
-
|
| ons 28: |
322 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
31,26g |
|
31,56g |
|
-
|
-
|
| tis 27: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
36,00g |
|
99,90g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
626 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
30,93g |
|
98,49g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
9,74g |
|
99,14g |
|
-
|
-
|
| april 2021 |
| tor 29: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
59,98g |
|
87,56g |
|
-
|
-
|
|
|
