Senaste mat & motionsinförande
| september 2021 |
| tor 30: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
44,84g |
|
60,79g |
|
-
|
-
|
| ons 29: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
63,44g |
|
39,53g |
|
-
|
-
|
| lör 25: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
42,22g |
|
152,68g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
35,67g |
|
112,69g |
|
-
|
-
|
| ons 28: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
26,17g |
|
89,66g |
|
-
|
-
|
| tis 27: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
55,71g |
|
102,88g |
|
-
|
-
|
| mån 26: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
23,41g |
|
71,13g |
|
-
|
-
|
| lör 24: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
18,91g |
|
61,52g |
|
-
|
-
|
| fre 23: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
25,92g |
|
129,31g |
|
-
|
-
|
| tor 22: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
64,74g |
|
136,20g |
|
-
|
-
|
| ons 21: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
63,99g |
|
121,11g |
|
1577*
|
 583
|
| tis 20: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
20,81g |
|
75,11g |
|
-
|
-
|
| mån 19: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
34,56g |
|
112,76g |
|
-
|
-
|
| sön 18: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
61,59g |
|
141,95g |
|
-
|
-
|
| lör 17: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
41,15g |
|
109,60g |
|
-
|
-
|
| fre 16: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
70,93g |
|
105,54g |
|
-
|
-
|
| tor 15: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
76,30g |
|
112,78g |
|
-
|
-
|
| ons 14: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
20,06g |
|
101,16g |
|
-
|
-
|
| tis 13: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
40,19g |
|
114,65g |
|
-
|
-
|
|
|
