Senaste mat & motionsinförande
mars 2022 |
fre 18: |
829 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
17,18g |
|
130,37g |
|
-
|
-
|
ons 16: |
1427 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
36,29g |
|
186,69g |
|
-
|
-
|
fre 4: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
52,43g |
|
141,89g |
|
-
|
-
|
ons 2: |
1013 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
51,07g |
|
112,45g |
|
-
|
-
|
februari 2022 |
sön 20: |
644 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
22,55g |
|
53,18g |
|
-
|
-
|
december 2021 |
sön 12: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
32,67g |
|
110,55g |
|
-
|
-
|
november 2021 |
lör 13: |
850 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
34,82g |
|
142,27g |
|
-
|
-
|
augusti 2021 |
mån 30: |
656 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
49,10g |
|
57,13g |
|
-
|
-
|
fre 27: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
11,36g |
|
20,39g |
|
-
|
-
|
tor 26: |
453 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
23,06g |
|
50,28g |
|
-
|
-
|
ons 25: |
771 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
48,70g |
|
71,13g |
|
-
|
-
|
mån 23: |
513 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
24,89g |
|
71,76g |
|
-
|
-
|
sön 22: |
1170 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
71,56g |
|
96,10g |
|
-
|
-
|
fre 20: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
39,02g |
|
43,95g |
|
-
|
-
|
tor 19: |
798 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
66,58g |
|
36,84g |
|
1998*
|
1200
|
ons 18: |
649 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
26,07g |
|
62,91g |
|
-
|
-
|
juli 2021 |
fre 23: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
29,81g |
|
28,87g |
|
-
|
-
|
lör 17: |
620 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
34,90g |
|
58,57g |
|
-
|
-
|
fre 16: |
1183 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
62,26g |
|
108,17g |
|
-
|
-
|
tor 15: |
1308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
92,72g |
|
97,35g |
|
-
|
-
|
|
|