Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
59,53g |
|
173,24g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
90,17g |
|
149,29g |
|
-
|
-
|
| tor 16: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
140,59g |
|
194,00g |
|
-
|
-
|
| ons 15: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
92,67g |
|
270,46g |
|
-
|
-
|
| tis 14: |
1220 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
52,39g |
|
188,11g |
|
-
|
-
|
| mån 13: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
54,47g |
|
215,40g |
|
-
|
-
|
| sön 12: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
59,78g |
|
213,71g |
|
-
|
-
|
| lör 11: |
1931 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
105,49g |
|
292,99g |
|
-
|
-
|
| fre 10: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
63,51g |
|
291,18g |
|
-
|
-
|
| tor 9: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
39,72g |
|
193,07g |
|
-
|
-
|
| ons 8: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
47,40g |
|
261,36g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
318 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
15,93g |
|
27,50g |
|
-
|
-
|
| december 2022 |
| lör 10: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
7,04g |
|
70,45g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
466 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
11,45g |
|
73,37g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
371 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
15,61g |
|
26,27g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
100,27g |
|
111,37g |
|
-
|
-
|
| mån 24: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
31,18g |
|
167,66g |
|
-
|
-
|
| sön 23: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
33,05g |
|
237,53g |
|
-
|
-
|
| lör 22: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
68,77g |
|
220,77g |
|
-
|
-
|
| december 2021 |
| tis 28: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
14,30g |
|
56,00g |
|
-
|
-
|
|
|
