Senaste mat & motionsinförande
| juli 2021 |
| tis 6: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
21,10g |
|
74,82g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
2,30g |
|
58,40g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| lör 29: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
80,06g |
|
172,95g |
|
-
|
-
|
| tor 27: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
52,16g |
|
159,30g |
|
-
|
-
|
| mån 17: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
13,33g |
|
53,80g |
|
-
|
-
|
| tis 4: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
44,20g |
|
86,74g |
|
-
|
-
|
| april 2021 |
| tor 29: |
755 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
67,99g |
|
84,49g |
|
-
|
-
|
| tis 27: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
16,98g |
|
47,96g |
|
-
|
-
|
| lör 24: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
75,88g |
|
160,09g |
|
-
|
-
|
| fre 23: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
51,53g |
|
132,67g |
|
-
|
-
|
| mån 19: |
1481 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
97,62g |
|
168,40g |
|
-
|
-
|
| lör 17: |
1227 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
43,81g |
|
186,82g |
|
-
|
-
|
| ons 14: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
18,48g |
|
40,60g |
|
-
|
-
|
| sön 11: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
34,26g |
|
94,44g |
|
-
|
-
|
| lör 10: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
94,60g |
|
142,32g |
|
-
|
-
|
| tor 8: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
14,76g |
|
33,57g |
|
-
|
-
|
| ons 7: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
68,46g |
|
167,73g |
|
-
|
-
|
| tis 6: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
50,76g |
|
128,39g |
|
-
|
-
|
| mån 5: |
1189 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
61,45g |
|
160,09g |
|
-
|
-
|
|
|
