Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
14,34g |
|
11,95g |
|
-
|
-
|
| fre 15: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
17,50g |
|
30,50g |
|
-
|
-
|
| tor 14: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
26,73g |
|
42,65g |
|
-
|
-
|
| ons 13: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
43,11g |
|
53,26g |
|
-
|
-
|
| tis 12: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
18,98g |
|
60,15g |
|
-
|
-
|
| mån 11: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
14,17g |
|
42,45g |
|
-
|
-
|
| sön 10: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
19,12g |
|
12,52g |
|
-
|
-
|
| lör 9: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
42,87g |
|
14,91g |
|
-
|
-
|
| fre 8: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
24,73g |
|
26,20g |
|
-
|
-
|
| tor 7: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
2,08g |
|
24,09g |
|
-
|
-
|
| ons 6: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
26,73g |
|
94,60g |
|
-
|
-
|
| tis 5: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
24,44g |
|
36,58g |
|
-
|
-
|
| sön 3: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
27,81g |
|
25,94g |
|
-
|
-
|
| lör 2: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
16,69g |
|
0,71g |
|
-
|
-
|
| fre 1: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
10,45g |
|
0,28g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
12,75g |
|
15,13g |
|
-
|
-
|
| ons 28: |
593 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
11,84g |
|
30,19g |
|
1988*
|
 1395
|
| tis 27: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
10,74g |
|
0,38g |
|
-
|
-
|
| mån 26: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
52,16g |
|
62,86g |
|
-
|
-
|
| april 2023 |
| tor 27: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
36,42g |
|
117,35g |
|
-
|
-
|
|
|
