Senaste mat & motionsinförande
| februari 2022 |
| tor 17: |
-
|
-
|
|
1799*
|
-
|
| mån 7: |
326 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
76,49g |
|
1,77g |
|
6613*
|
 6287
|
| december 2021 |
| tis 28: |
633 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
11,47g |
|
67,84g |
|
10133*
|
9500
|
| augusti 2021 |
| tor 26: |
2139 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
233,00g |
|
233,87g |
|
-
|
-
|
| ons 18: |
610 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
96,96g |
|
36,56g |
|
9023*
|
8413
|
| juni 2021 |
| tis 8: |
3559 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
213,50g |
|
211,48g |
|
5096*
|
1537
|
| mån 7: |
3057 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
239,38g |
|
104,40g |
|
2612*
|
 445
|
| tor 3: |
-
|
-
|
|
5845*
|
-
|
| maj 2021 |
| tor 6: |
3600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
228,21g |
|
567,19g |
|
9274*
|
5674
|
| ons 5: |
3570 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
374,93g |
|
390,29g |
|
9274*
|
5704
|
| april 2021 |
| fre 30: |
3525 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
405,39g |
|
369,28g |
|
-
|
-
|
| tor 29: |
3556 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
348,15g |
|
405,03g |
|
9183*
|
5627
|
| ons 28: |
3569 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
380,78g |
|
341,38g |
|
9000*
|
5431
|
| tis 27: |
3564 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
147,12g |
|
307,88g |
|
8548*
|
4984
|
| mån 26: |
1508 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
35,90g |
|
291,50g |
|
-
|
-
|
| mån 19: |
1304 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
24,80g |
|
300,00g |
|
-
|
-
|
| sön 18: |
1468 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
74,00g |
|
290,00g |
|
-
|
-
|
| lör 17: |
1728 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
170,40g |
|
252,00g |
|
-
|
-
|
| fre 16: |
1104 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
158,40g |
|
108,00g |
|
7572*
|
6468
|
| tor 15: |
1732 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
78,80g |
|
350,00g |
|
-
|
-
|
| ons 14: |
1916 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
36,00g |
|
431,20g |
|
-
|
-
|
|
|
