Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
27,56g |
|
26,72g |
|
-
|
-
|
| tis 18: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
57,69g |
|
108,83g |
|
-
|
-
|
| mån 3: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
13,50g |
|
77,08g |
|
-
|
-
|
| sön 2: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
44,94g |
|
113,98g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
44,48g |
|
184,76g |
|
-
|
-
|
| ons 24: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
20,45g |
|
64,74g |
|
-
|
-
|
| tis 23: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
64,49g |
|
173,16g |
|
-
|
-
|
| mån 22: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
14,17g |
|
93,50g |
|
-
|
-
|
| sön 21: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
47,09g |
|
128,78g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
8,98g |
|
60,43g |
|
-
|
-
|
| tor 21: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
65,90g |
|
116,78g |
|
-
|
-
|
| ons 20: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
29,45g |
|
121,20g |
|
-
|
-
|
| tis 19: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
10,63g |
|
99,25g |
|
-
|
-
|
| mån 18: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
30,46g |
|
137,36g |
|
-
|
-
|
| fre 15: |
1423 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
18,44g |
|
179,58g |
|
-
|
-
|
| tor 14: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
49,88g |
|
47,59g |
|
-
|
-
|
| ons 13: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
23,13g |
|
182,31g |
|
-
|
-
|
| tis 12: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
43,42g |
|
94,99g |
|
-
|
-
|
| mån 11: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
58,80g |
|
143,01g |
|
-
|
-
|
| fre 8: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
43,41g |
|
246,19g |
|
-
|
-
|
|
|
