Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
256 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
2,51g |
|
40,69g |
|
-
|
-
|
| tis 27: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
32,77g |
|
157,44g |
|
-
|
-
|
| mån 26: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
53,40g |
|
158,32g |
|
-
|
-
|
| fre 23: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
31,79g |
|
90,26g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
49,44g |
|
45,54g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
15,40g |
|
59,99g |
|
-
|
-
|
| fre 7: |
1889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
65,08g |
|
219,19g |
|
-
|
-
|
| tor 6: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
67,58g |
|
196,48g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
0,00g |
|
17,64g |
|
-
|
-
|
| tis 28: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
64,45g |
|
225,89g |
|
-
|
-
|
| sön 26: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
27,91g |
|
100,82g |
|
-
|
-
|
| fre 17: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
6,82g |
|
69,21g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
34,01g |
|
137,51g |
|
-
|
-
|
| november 2023 |
| tis 21: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,34g |
|
58,81g |
|
199,63g |
|
-
|
-
|
| mån 20: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,05g |
|
115,21g |
|
132,04g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
21,95g |
|
108,11g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
28,04g |
|
128,64g |
|
-
|
-
|
| fre 11: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
62,87g |
|
179,98g |
|
-
|
-
|
| ons 2: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
33,17g |
|
154,74g |
|
-
|
-
|
| tis 1: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
22,54g |
|
76,10g |
|
-
|
-
|
|
|
