Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
2780 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
193,59g |
|
248,78g |
|
3319*
|
 539
|
| lör 28: |
2346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
163,63g |
|
176,79g |
|
2429*
|
83
|
| fre 27: |
1882 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
149,88g |
|
129,58g |
|
2248*
|
366
|
| tor 26: |
2052 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,11g |
|
182,42g |
|
102,19g |
|
3098*
|
1046
|
| ons 25: |
2207 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
203,06g |
|
112,27g |
|
1870*
|
 337
|
| tis 24: |
2730 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,87g |
|
214,93g |
|
147,10g |
|
1996*
|
734
|
| mån 23: |
1887 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
64,32g |
|
187,53g |
|
851*
|
1036
|
| sön 22: |
2049 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,30g |
|
110,99g |
|
136,22g |
|
2949*
|
900
|
| lör 21: |
1995 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
159,42g |
|
125,93g |
|
1886*
|
109
|
| fre 20: |
2248 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
236,38g |
|
112,39g |
|
2272*
|
24
|
| tor 19: |
2431 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,84g |
|
149,56g |
|
201,53g |
|
3556*
|
1125
|
| ons 18: |
2180 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
178,90g |
|
124,59g |
|
2266*
|
86
|
| tis 17: |
2198 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,83g |
|
192,23g |
|
111,26g |
|
2664*
|
466
|
| mån 16: |
2069 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,56g |
|
175,97g |
|
106,99g |
|
2081*
|
12
|
| sön 15: |
2342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,11g |
|
95,38g |
|
202,40g |
|
2914*
|
572
|
| lör 14: |
2912 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,21g |
|
226,04g |
|
144,88g |
|
2673*
|
239
|
| fre 13: |
2016 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,08g |
|
157,22g |
|
103,09g |
|
2567*
|
551
|
| tor 12: |
1644 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
130,70g |
|
122,97g |
|
1337*
|
307
|
| ons 11: |
2418 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,13g |
|
190,13g |
|
125,09g |
|
2660*
|
242
|
| tis 10: |
2314 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,16g |
|
167,76g |
|
159,19g |
|
3000*
|
686
|
|
|
