Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
22,70g |
|
28,91g |
|
-
|
-
|
| tis 13: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
39,20g |
|
30,74g |
|
-
|
-
|
| mån 5: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
64,42g |
|
95,21g |
|
-
|
-
|
| sön 4: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
47,63g |
|
100,49g |
|
-
|
-
|
| lör 3: |
1239 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
74,37g |
|
139,45g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
88,84g |
|
241,15g |
|
-
|
-
|
| ons 10: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
64,09g |
|
163,47g |
|
-
|
-
|
| tis 9: |
1769 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
94,38g |
|
160,49g |
|
-
|
-
|
| mån 8: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
33,64g |
|
162,57g |
|
-
|
-
|
| sön 7: |
999 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
57,08g |
|
120,01g |
|
-
|
-
|
| lör 6: |
1265 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
33,64g |
|
178,58g |
|
-
|
-
|
| fre 5: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
22,90g |
|
11,31g |
|
-
|
-
|
| tor 4: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
46,71g |
|
129,25g |
|
-
|
-
|
| ons 3: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
42,25g |
|
110,65g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
16,36g |
|
104,72g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
56,23g |
|
177,94g |
|
-
|
-
|
| tor 25: |
2080 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
72,96g |
|
237,47g |
|
-
|
-
|
| mån 15: |
1279 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
71,86g |
|
82,49g |
|
-
|
-
|
| sön 7: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
63,87g |
|
37,90g |
|
-
|
-
|
| fre 5: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
44,04g |
|
52,75g |
|
-
|
-
|
|
|
