Senaste mat & motionsinförande
| april 2021 |
| sön 4: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
73,74g |
|
120,06g |
|
-
|
-
|
| lör 3: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
61,41g |
|
66,61g |
|
-
|
-
|
| fre 2: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
16,30g |
|
41,84g |
|
1753*
|
 1438
|
| tor 1: |
2941 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,68g |
|
99,89g |
|
378,95g |
|
2387*
|
 554
|
| mars 2021 |
| ons 31: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
18,26g |
|
15,57g |
|
2262*
|
2114
|
| tis 30: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
93,33g |
|
162,38g |
|
2340*
|
768
|
| mån 29: |
2434 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,48g |
|
117,67g |
|
232,44g |
|
-
|
-
|
| sön 28: |
1661 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
44,11g |
|
197,63g |
|
2148*
|
487
|
| lör 27: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
22,26g |
|
34,51g |
|
1945*
|
1363
|
| fre 26: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
47,58g |
|
126,22g |
|
2320*
|
1281
|
| tor 25: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
31,62g |
|
119,66g |
|
2049*
|
837
|
| ons 24: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
8,34g |
|
40,10g |
|
2111*
|
1711
|
| tis 23: |
-
|
-
|
|
2101*
|
-
|
| mån 22: |
-
|
-
|
|
2079*
|
-
|
| sön 21: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
24,42g |
|
64,46g |
|
1866*
|
1149
|
| lör 20: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
26,48g |
|
69,35g |
|
2020*
|
1263
|
| fre 19: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
49,62g |
|
64,04g |
|
1994*
|
1376
|
|
|
