Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
889 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
59,31g |
|
71,35g |
|
-
|
-
|
| sön 8: |
1203 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
49,33g |
|
106,21g |
|
-
|
-
|
| lör 7: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
66,39g |
|
107,85g |
|
-
|
-
|
| ons 4: |
806 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
60,45g |
|
22,55g |
|
-
|
-
|
| tis 3: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
79,04g |
|
119,46g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
57,59g |
|
100,89g |
|
-
|
-
|
| tis 27: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
16,20g |
|
58,14g |
|
-
|
-
|
| sön 25: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
18,11g |
|
39,38g |
|
-
|
-
|
| fre 23: |
723 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
13,71g |
|
94,17g |
|
-
|
-
|
| tor 22: |
904 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
36,00g |
|
129,20g |
|
-
|
-
|
| ons 21: |
1300 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
50,28g |
|
94,94g |
|
-
|
-
|
| tis 20: |
945 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
29,22g |
|
115,54g |
|
-
|
-
|
| mån 19: |
1496 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
88,61g |
|
188,67g |
|
-
|
-
|
| sön 18: |
1095 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
53,67g |
|
110,29g |
|
-
|
-
|
| lör 17: |
1587 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
98,16g |
|
141,71g |
|
-
|
-
|
| tis 13: |
1235 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
39,59g |
|
72,27g |
|
-
|
-
|
| mån 5: |
564 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
23,32g |
|
52,48g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
886 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
40,21g |
|
51,05g |
|
-
|
-
|
| lör 20: |
1437 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
106,80g |
|
105,95g |
|
-
|
-
|
| fre 19: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
84,78g |
|
94,49g |
|
-
|
-
|
|
|
