Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
15,23g |
|
19,99g |
|
-
|
-
|
| mån 19: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
30,54g |
|
54,27g |
|
-
|
-
|
| tor 15: |
357 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
32,11g |
|
36,89g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
395 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
0,00g |
|
54,00g |
|
-
|
-
|
| mån 6: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
32,10g |
|
28,61g |
|
-
|
-
|
| april 2024 |
| ons 24: |
444 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
23,48g |
|
64,72g |
|
-
|
-
|
| mån 1: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
14,33g |
|
6,07g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
285 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
12,07g |
|
45,63g |
|
-
|
-
|
| tor 21: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
36,98g |
|
47,92g |
|
-
|
-
|
| ons 20: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
6,96g |
|
46,40g |
|
-
|
-
|
| lör 9: |
1069 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
120,50g |
|
59,01g |
|
-
|
-
|
| ons 6: |
1352 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
73,72g |
|
149,11g |
|
-
|
-
|
| tis 5: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
30,68g |
|
70,44g |
|
-
|
-
|
| mån 4: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,60g |
|
8,60g |
|
-
|
-
|
| fre 1: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
32,74g |
|
21,15g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
20,23g |
|
28,12g |
|
-
|
-
|
| mån 19: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
50,28g |
|
68,30g |
|
-
|
-
|
| fre 16: |
134 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
12,84g |
|
8,98g |
|
-
|
-
|
| januari 2024 |
|
|
