Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
9,99g |
|
41,17g |
|
-
|
-
|
| ons 21: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
35,72g |
|
87,24g |
|
-
|
-
|
| tis 20: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
28,92g |
|
192,68g |
|
-
|
-
|
| mån 19: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
43,96g |
|
204,83g |
|
-
|
-
|
| sön 18: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
31,90g |
|
198,61g |
|
-
|
-
|
| lör 17: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
47,99g |
|
186,67g |
|
-
|
-
|
| fre 16: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
25,99g |
|
155,41g |
|
-
|
-
|
| tor 15: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
55,39g |
|
179,40g |
|
-
|
-
|
| ons 14: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
66,95g |
|
148,40g |
|
-
|
-
|
| tis 13: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
117,32g |
|
141,09g |
|
-
|
-
|
| mån 12: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
78,28g |
|
119,11g |
|
-
|
-
|
| sön 11: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
112,46g |
|
151,59g |
|
-
|
-
|
| lör 10: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
74,19g |
|
164,29g |
|
-
|
-
|
| fre 9: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
68,55g |
|
93,20g |
|
-
|
-
|
| tor 8: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
55,16g |
|
166,18g |
|
-
|
-
|
| ons 7: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
77,57g |
|
25,39g |
|
-
|
-
|
| tis 6: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
99,80g |
|
76,91g |
|
-
|
-
|
| mån 5: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
29,87g |
|
42,19g |
|
-
|
-
|
| sön 4: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
19,06g |
|
70,04g |
|
-
|
-
|
| lör 3: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
70,27g |
|
107,21g |
|
-
|
-
|
|
|
