Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
13,01g |
|
23,63g |
|
-
|
-
|
| tor 19: |
752 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
31,33g |
|
100,72g |
|
-
|
-
|
| ons 18: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
31,66g |
|
61,70g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
422 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
21,53g |
|
50,31g |
|
2026*
|
 1604
|
| mån 15: |
489 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
23,51g |
|
52,39g |
|
2116*
|
1627
|
| lör 13: |
109 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
11,56g |
|
11,57g |
|
2014*
|
1905
|
| tor 11: |
217 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
9,12g |
|
26,38g |
|
2020*
|
1803
|
| ons 10: |
93 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,29g |
|
20,87g |
|
-
|
-
|
| lör 6: |
1390 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
55,89g |
|
175,24g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1098 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
74,88g |
|
74,78g |
|
-
|
-
|
| mån 8: |
123 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
7,60g |
|
7,66g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
133 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
3,65g |
|
22,94g |
|
-
|
-
|
| tor 28: |
828 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
39,41g |
|
97,34g |
|
-
|
-
|
| ons 27: |
758 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
32,54g |
|
65,78g |
|
2564*
|
1806
|
| tis 26: |
1075 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
56,49g |
|
102,77g |
|
1830*
|
755
|
| mån 25: |
676 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
26,45g |
|
85,01g |
|
-
|
-
|
| lör 23: |
228 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
4,00g |
|
31,63g |
|
-
|
-
|
| december 2023 |
| fre 22: |
917 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
20,21g |
|
82,06g |
|
-
|
-
|
| tis 19: |
523 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
28,63g |
|
39,66g |
|
-
|
-
|
| sön 17: |
379 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
10,91g |
|
63,46g |
|
-
|
-
|
|
|
