Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
16,58g |
|
1,17g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
16,80g |
|
17,17g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
35,64g |
|
20,27g |
|
-
|
-
|
| sön 2: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
2,72g |
|
54,12g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
19,88g |
|
18,07g |
|
-
|
-
|
| april 2024 |
| ons 17: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
30,08g |
|
16,05g |
|
-
|
-
|
| tis 16: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
97,05g |
|
112,24g |
|
-
|
-
|
| mån 15: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
75,40g |
|
151,32g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
25,65g |
|
31,68g |
|
-
|
-
|
| mån 5: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
100,42g |
|
94,90g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
113,08g |
|
39,68g |
|
-
|
-
|
| fre 26: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
52,12g |
|
58,88g |
|
-
|
-
|
| tor 25: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
88,05g |
|
97,35g |
|
-
|
-
|
| mån 22: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
109,51g |
|
62,58g |
|
-
|
-
|
| mån 15: |
438 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
34,86g |
|
39,00g |
|
-
|
-
|
| november 2023 |
| tis 28: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
19,50g |
|
29,66g |
|
-
|
-
|
| ons 22: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
33,76g |
|
63,07g |
|
-
|
-
|
| ons 15: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
19,86g |
|
17,78g |
|
-
|
-
|
| ons 8: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
26,34g |
|
6,72g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
58,34g |
|
53,30g |
|
-
|
-
|
|
|
