Senaste mat & motionsinförande
| december 2021 |
| mån 6: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
65,11g |
|
167,31g |
|
-
|
-
|
| november 2021 |
| tor 18: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
64,01g |
|
148,88g |
|
-
|
-
|
| tis 16: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
18,53g |
|
53,55g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
49,37g |
|
122,54g |
|
-
|
-
|
| mån 13: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
8,36g |
|
32,56g |
|
-
|
-
|
| lör 11: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
17,77g |
|
71,54g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
21,33g |
|
70,75g |
|
-
|
-
|
| mån 28: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
18,73g |
|
41,08g |
|
-
|
-
|
| ons 16: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
52,93g |
|
82,00g |
|
-
|
-
|
| sön 13: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
13,11g |
|
37,29g |
|
-
|
-
|
| fre 11: |
1636 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
65,40g |
|
155,12g |
|
-
|
-
|
| tor 10: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
67,02g |
|
212,35g |
|
-
|
-
|
| ons 9: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
46,11g |
|
181,03g |
|
-
|
-
|
| tis 8: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
51,90g |
|
178,15g |
|
-
|
-
|
| mån 7: |
1774 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,40g |
|
47,20g |
|
156,44g |
|
-
|
-
|
| sön 6: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
8,59g |
|
44,86g |
|
-
|
-
|
| fre 4: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
96,97g |
|
121,41g |
|
-
|
-
|
| tor 3: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
22,45g |
|
66,29g |
|
-
|
-
|
| ons 2: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
29,94g |
|
158,37g |
|
-
|
-
|
| tis 1: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
52,89g |
|
226,82g |
|
-
|
-
|
|
|
