Senaste mat & motionsinförande
| april 2021 |
| mån 19: |
1022 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
70,13g |
|
119,72g |
|
-
|
-
|
| ons 14: |
1228 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
73,91g |
|
111,71g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
329 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
8,16g |
|
32,70g |
|
-
|
-
|
| sön 28: |
1550 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
72,87g |
|
179,76g |
|
-
|
-
|
| lör 27: |
1592 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
60,61g |
|
186,03g |
|
1603*
|
 11
|
| fre 26: |
1564 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
86,49g |
|
179,71g |
|
1603*
|
39
|
| tor 25: |
1346 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
74,30g |
|
146,60g |
|
1603*
|
257
|
| ons 24: |
1314 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
57,25g |
|
133,52g |
|
1718*
|
404
|
| tis 23: |
1550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
80,42g |
|
167,41g |
|
1582*
|
32
|
| mån 22: |
1458 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
87,56g |
|
125,98g |
|
1624*
|
166
|
| sön 21: |
1578 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
74,37g |
|
140,48g |
|
-
|
-
|
| lör 20: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
74,44g |
|
148,47g |
|
-
|
-
|
| fre 19: |
1668 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
57,07g |
|
172,47g |
|
-
|
-
|
| tor 18: |
1608 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
71,43g |
|
177,11g |
|
1518*
|
 90
|
| ons 17: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
81,66g |
|
181,56g |
|
-
|
-
|
| tis 16: |
1788 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
87,40g |
|
187,92g |
|
1616*
|
172
|
|
|
