Senaste mat & motionsinförande
| februari 2023 |
| lör 18: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
35,01g |
|
75,32g |
|
-
|
-
|
| fre 17: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
30,51g |
|
195,46g |
|
-
|
-
|
| tor 16: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
68,54g |
|
172,51g |
|
-
|
-
|
| ons 15: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
68,12g |
|
170,46g |
|
-
|
-
|
| tis 14: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
61,65g |
|
185,42g |
|
-
|
-
|
| mån 13: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
34,81g |
|
77,31g |
|
-
|
-
|
| lör 11: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
23,07g |
|
81,35g |
|
-
|
-
|
| fre 10: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
57,86g |
|
165,23g |
|
-
|
-
|
| tor 9: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
90,18g |
|
259,61g |
|
-
|
-
|
| ons 8: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
46,93g |
|
159,80g |
|
-
|
-
|
| tis 7: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
67,48g |
|
120,86g |
|
-
|
-
|
| mån 6: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
50,56g |
|
123,75g |
|
-
|
-
|
| sön 5: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
73,92g |
|
209,48g |
|
-
|
-
|
| lör 4: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
57,88g |
|
194,57g |
|
-
|
-
|
| fre 3: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
56,31g |
|
224,07g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
45,53g |
|
128,52g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
36,55g |
|
93,19g |
|
-
|
-
|
| fre 27: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
47,65g |
|
127,52g |
|
-
|
-
|
| tor 26: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
35,41g |
|
143,80g |
|
-
|
-
|
| ons 25: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
41,08g |
|
116,27g |
|
-
|
-
|
|
|
