Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1552 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
90,36g |
|
177,55g |
|
-
|
-
|
| tor 8: |
1181 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
88,00g |
|
97,50g |
|
-
|
-
|
| sön 4: |
1023 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
47,82g |
|
104,04g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
616 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
25,67g |
|
15,02g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
486 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
21,41g |
|
14,35g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
785 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
81,49g |
|
27,29g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
579 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
39,00g |
|
15,00g |
|
-
|
-
|
| ons 15: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
10,04g |
|
13,78g |
|
-
|
-
|
| lör 4: |
676 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
64,62g |
|
14,89g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
628 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
64,36g |
|
11,42g |
|
-
|
-
|
| april 2022 |
| tor 14: |
548 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
31,79g |
|
4,93g |
|
-
|
-
|
| ons 13: |
1056 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
61,20g |
|
14,01g |
|
-
|
-
|
| tis 12: |
1852 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,18g |
|
160,78g |
|
23,88g |
|
-
|
-
|
| mån 11: |
724 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
33,91g |
|
7,01g |
|
-
|
-
|
| sön 10: |
870 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
56,35g |
|
4,71g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
435 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
19,35g |
|
30,24g |
|
-
|
-
|
| november 2021 |
| ons 17: |
1184 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
44,34g |
|
85,52g |
|
-
|
-
|
| lör 13: |
1192 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
24,71g |
|
132,19g |
|
-
|
-
|
| tor 11: |
1122 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
34,50g |
|
105,60g |
|
-
|
-
|
|
|
