Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
62,21g |
|
62,53g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
18,89g |
|
40,19g |
|
1746*
|
 1216
|
| januari 2023 |
| sön 1: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
56,60g |
|
140,43g |
|
1803*
|
562
|
| december 2022 |
| tis 27: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
18,28g |
|
38,04g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
12,28g |
|
22,98g |
|
-
|
-
|
| september 2022 |
| ons 21: |
1380 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
90,11g |
|
94,93g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
-
|
-
|
|
1672*
|
-
|
| lör 13: |
691 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
30,45g |
|
59,43g |
|
-
|
-
|
| mån 1: |
1048 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
39,45g |
|
145,02g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
471 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
21,26g |
|
47,07g |
|
-
|
-
|
| tor 2: |
427 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
16,06g |
|
53,30g |
|
-
|
-
|
| december 2021 |
| tor 30: |
-
|
-
|
|
1610*
|
-
|
| oktober 2021 |
| ons 20: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
14,10g |
|
4,32g |
|
1711*
|
1539
|
| september 2021 |
| tor 23: |
-
|
-
|
|
1777*
|
-
|
| tis 21: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
34,78g |
|
151,67g |
|
-
|
-
|
| mån 20: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
20,35g |
|
77,64g |
|
1772*
|
1190
|
| augusti 2021 |
| mån 2: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
20,17g |
|
35,94g |
|
1761*
|
1409
|
| juli 2021 |
| fre 9: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
23,30g |
|
60,93g |
|
1880*
|
1356
|
| tor 8: |
491 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
19,41g |
|
71,86g |
|
1912*
|
1421
|
| ons 7: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
19,05g |
|
35,74g |
|
-
|
-
|
| tis 6: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
23,75g |
|
66,21g |
|
-
|
-
|
| mån 5: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
26,02g |
|
104,99g |
|
-
|
-
|
| sön 4: |
667 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
25,82g |
|
80,31g |
|
-
|
-
|
|
|
