Senaste mat & motionsinförande
juli 2024 |
lör 6: |
1906 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
70,92g |
|
210,93g |
|
-
|
-
|
fre 5: |
1955 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
72,99g |
|
235,21g |
|
-
|
-
|
tor 4: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
86,13g |
|
189,14g |
|
-
|
-
|
ons 3: |
2935 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,27g |
|
100,54g |
|
318,19g |
|
-
|
-
|
tis 2: |
1951 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
59,67g |
|
304,39g |
|
-
|
-
|
mån 1: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
73,24g |
|
208,15g |
|
-
|
-
|
juni 2024 |
sön 30: |
3500 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,84g |
|
112,95g |
|
368,64g |
|
-
|
-
|
lör 29: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
77,91g |
|
191,27g |
|
-
|
-
|
fre 28: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
68,54g |
|
202,85g |
|
-
|
-
|
tor 27: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
71,40g |
|
185,44g |
|
-
|
-
|
ons 26: |
1862 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
76,12g |
|
203,58g |
|
-
|
-
|
tis 25: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
91,57g |
|
178,99g |
|
-
|
-
|
mån 24: |
1827 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
81,38g |
|
203,91g |
|
-
|
-
|
sön 23: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
91,41g |
|
188,58g |
|
-
|
-
|
lör 22: |
2311 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,21g |
|
120,24g |
|
176,58g |
|
-
|
-
|
fre 21: |
2310 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
109,78g |
|
232,41g |
|
-
|
-
|
tor 20: |
2373 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,83g |
|
116,47g |
|
198,47g |
|
-
|
-
|
ons 19: |
2227 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,85g |
|
126,32g |
|
180,63g |
|
-
|
-
|
tis 18: |
2349 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,48g |
|
105,15g |
|
230,51g |
|
-
|
-
|
mån 17: |
2034 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
119,06g |
|
191,50g |
|
-
|
-
|
|
|