Senaste mat & motionsinförande
| februari 2022 |
| tor 24: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
32,32g |
|
34,76g |
|
-
|
-
|
| mån 21: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
115,99g |
|
75,99g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
40,65g |
|
30,82g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
50,13g |
|
20,62g |
|
-
|
-
|
| tor 24: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
14,01g |
|
45,33g |
|
-
|
-
|
| tis 22: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
29,84g |
|
75,41g |
|
-
|
-
|
| lör 19: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
50,77g |
|
103,51g |
|
-
|
-
|
| tor 10: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
57,63g |
|
61,22g |
|
-
|
-
|
| lör 5: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
22,73g |
|
34,29g |
|
-
|
-
|
| fre 4: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
17,93g |
|
45,17g |
|
-
|
-
|
| tor 3: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
80,40g |
|
86,92g |
|
-
|
-
|
| ons 2: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
43,11g |
|
51,66g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
79,09g |
|
71,14g |
|
-
|
-
|
| lör 29: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
83,16g |
|
88,95g |
|
-
|
-
|
| fre 28: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
80,49g |
|
42,17g |
|
-
|
-
|
| ons 26: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
45,58g |
|
104,67g |
|
-
|
-
|
| mån 24: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
44,57g |
|
34,71g |
|
-
|
-
|
| sön 23: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
44,89g |
|
167,21g |
|
-
|
-
|
| lör 22: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,94g |
|
79,84g |
|
94,04g |
|
-
|
-
|
| tor 20: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
67,43g |
|
76,24g |
|
-
|
-
|
|
|
