Senaste mat & motionsinförande
| augusti 2022 |
| sön 14: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
31,85g |
|
67,68g |
|
-
|
-
|
| fre 12: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
75,46g |
|
77,14g |
|
-
|
-
|
| tor 11: |
761 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
54,49g |
|
64,69g |
|
-
|
-
|
| tis 9: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
80,96g |
|
128,17g |
|
-
|
-
|
| mån 8: |
871 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
61,66g |
|
88,60g |
|
-
|
-
|
| sön 7: |
1917 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
87,30g |
|
235,93g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
93,17g |
|
190,12g |
|
-
|
-
|
| tor 16: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
81,90g |
|
110,11g |
|
-
|
-
|
| maj 2022 |
| sön 8: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
14,87g |
|
60,95g |
|
-
|
-
|
| fre 6: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
100,85g |
|
56,24g |
|
-
|
-
|
| april 2022 |
| lör 30: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
26,54g |
|
24,07g |
|
-
|
-
|
| fre 29: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
73,41g |
|
158,20g |
|
-
|
-
|
| tor 28: |
2045 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
92,28g |
|
262,90g |
|
-
|
-
|
| ons 27: |
1896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
171,75g |
|
145,53g |
|
-
|
-
|
| tor 21: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
27,36g |
|
50,80g |
|
-
|
-
|
| ons 20: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
52,44g |
|
69,54g |
|
-
|
-
|
| tis 19: |
1888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
103,13g |
|
171,39g |
|
-
|
-
|
| fre 15: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
44,12g |
|
120,45g |
|
-
|
-
|
| tor 14: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
96,72g |
|
182,88g |
|
-
|
-
|
| ons 13: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
93,78g |
|
137,38g |
|
-
|
-
|
|
|
