Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
46,50g |
|
81,04g |
|
-
|
-
|
| ons 3: |
1069 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
30,78g |
|
121,96g |
|
-
|
-
|
| tis 2: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
58,63g |
|
118,30g |
|
-
|
-
|
| mån 1: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
40,20g |
|
104,78g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
80,43g |
|
201,50g |
|
-
|
-
|
| lör 29: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
64,49g |
|
162,41g |
|
-
|
-
|
| fre 28: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
62,53g |
|
124,55g |
|
-
|
-
|
| tor 27: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
66,92g |
|
111,42g |
|
-
|
-
|
| ons 26: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
87,09g |
|
142,99g |
|
-
|
-
|
| fre 21: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
59,39g |
|
136,77g |
|
-
|
-
|
| tor 20: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
78,11g |
|
122,94g |
|
-
|
-
|
| ons 19: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
28,16g |
|
48,92g |
|
-
|
-
|
| tis 18: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
60,39g |
|
165,60g |
|
-
|
-
|
| mån 17: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
51,02g |
|
138,38g |
|
-
|
-
|
| fre 14: |
1307 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
66,57g |
|
125,54g |
|
-
|
-
|
| tor 13: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
65,43g |
|
134,31g |
|
-
|
-
|
| fre 7: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
36,83g |
|
54,95g |
|
-
|
-
|
| tor 6: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
57,84g |
|
93,62g |
|
-
|
-
|
| ons 5: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
80,47g |
|
70,88g |
|
-
|
-
|
| tis 4: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
63,16g |
|
62,05g |
|
-
|
-
|
|
|
