Senaste mat & motionsinförande
april 2021 |
tor 8: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
7,84g |
|
1,63g |
|
232*
|
184
|
ons 7: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,95g |
|
77,43g |
|
95,32g |
|
-
|
-
|
tis 6: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
102,03g |
|
119,70g |
|
317*
|
883
|
mån 5: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
68,96g |
|
145,72g |
|
-
|
-
|
sön 4: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
71,29g |
|
112,35g |
|
-
|
-
|
lör 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
35,46g |
|
97,48g |
|
-
|
-
|
fre 2: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
48,91g |
|
135,39g |
|
389*
|
1053
|
tor 1: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
58,28g |
|
144,50g |
|
-
|
-
|
mars 2021 |
ons 31: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
54,77g |
|
144,29g |
|
-
|
-
|
tis 30: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
69,18g |
|
137,63g |
|
326*
|
1038
|
mån 29: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
58,02g |
|
119,84g |
|
-
|
-
|
sön 28: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
63,22g |
|
148,61g |
|
315*
|
1047
|
lör 27: |
2303 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
67,05g |
|
297,08g |
|
385*
|
1918
|
fre 26: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
73,85g |
|
182,48g |
|
-
|
-
|
tor 25: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
85,87g |
|
210,93g |
|
320*
|
1388
|
ons 24: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
87,94g |
|
122,73g |
|
-
|
-
|
tis 23: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,99g |
|
75,87g |
|
113,71g |
|
-
|
-
|
mån 22: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
44,75g |
|
143,88g |
|
-
|
-
|
sön 21: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
81,18g |
|
125,39g |
|
-
|
-
|
lör 20: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
64,27g |
|
124,58g |
|
-
|
-
|
|
|