Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
45,93g |
|
116,27g |
|
-
|
-
|
| lör 21: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
42,34g |
|
138,89g |
|
-
|
-
|
| fre 20: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
41,15g |
|
181,38g |
|
-
|
-
|
| tor 19: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
35,43g |
|
116,57g |
|
-
|
-
|
| ons 18: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
34,08g |
|
162,65g |
|
-
|
-
|
| tis 17: |
1152 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
51,66g |
|
155,28g |
|
-
|
-
|
| mån 16: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
27,79g |
|
124,22g |
|
-
|
-
|
| sön 15: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
52,60g |
|
129,11g |
|
-
|
-
|
| lör 14: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
48,15g |
|
61,18g |
|
-
|
-
|
| fre 13: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
28,77g |
|
166,18g |
|
-
|
-
|
| tor 12: |
1214 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
63,99g |
|
183,70g |
|
-
|
-
|
| ons 11: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
29,58g |
|
94,09g |
|
-
|
-
|
| tis 10: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
46,22g |
|
106,56g |
|
-
|
-
|
| mån 9: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
60,03g |
|
128,42g |
|
-
|
-
|
| sön 8: |
706 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
22,89g |
|
106,52g |
|
-
|
-
|
| tor 5: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
56,35g |
|
105,36g |
|
-
|
-
|
| ons 4: |
932 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
46,85g |
|
137,04g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
11,51g |
|
104,57g |
|
-
|
-
|
| tor 29: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
35,64g |
|
117,35g |
|
1632*
|
 696
|
| ons 28: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
46,89g |
|
122,25g |
|
-
|
-
|
|
|
