Senaste mat & motionsinförande
| april 2021 |
| mån 12: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
6,18g |
|
34,30g |
|
-
|
-
|
| sön 4: |
770 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
51,31g |
|
50,08g |
|
-
|
-
|
| lör 3: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
35,66g |
|
98,81g |
|
-
|
-
|
| fre 2: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
63,69g |
|
153,58g |
|
-
|
-
|
| tor 1: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
49,14g |
|
142,76g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
53,54g |
|
87,57g |
|
-
|
-
|
| tis 30: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
42,59g |
|
126,86g |
|
-
|
-
|
| mån 29: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
26,66g |
|
49,97g |
|
-
|
-
|
| lör 27: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
48,81g |
|
145,08g |
|
-
|
-
|
| tor 25: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
35,00g |
|
68,20g |
|
-
|
-
|
| ons 24: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
62,29g |
|
136,49g |
|
-
|
-
|
| tis 23: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
57,12g |
|
200,36g |
|
2606*
|
 1281
|
| mån 22: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
59,77g |
|
178,02g |
|
-
|
-
|
| sön 21: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
73,20g |
|
113,47g |
|
-
|
-
|
| lör 20: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
82,06g |
|
103,71g |
|
-
|
-
|
| fre 19: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
27,17g |
|
43,68g |
|
-
|
-
|
| tor 18: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
35,90g |
|
145,09g |
|
2546*
|
1607
|
| ons 17: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
71,97g |
|
149,20g |
|
-
|
-
|
| tis 16: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
43,33g |
|
137,97g |
|
2456*
|
1482
|
| mån 15: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
42,79g |
|
145,50g |
|
-
|
-
|
|
|
