Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
22,98g |
|
13,19g |
|
-
|
-
|
| april 2024 |
| ons 17: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
74,08g |
|
42,78g |
|
-
|
-
|
| tor 11: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
41,51g |
|
62,49g |
|
-
|
-
|
| tis 9: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
47,17g |
|
69,07g |
|
-
|
-
|
| lör 6: |
287 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
10,46g |
|
44,19g |
|
-
|
-
|
| tis 2: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
38,27g |
|
45,93g |
|
-
|
-
|
| mån 1: |
998 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
54,25g |
|
61,49g |
|
2499*
|
 1501
|
| mars 2024 |
| tor 28: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
15,67g |
|
35,00g |
|
-
|
-
|
| tis 19: |
357 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
18,04g |
|
55,24g |
|
2506*
|
2149
|
| mån 18: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
44,81g |
|
74,19g |
|
2445*
|
1563
|
| fre 15: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
20,79g |
|
12,66g |
|
-
|
-
|
| tor 14: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
70,80g |
|
141,50g |
|
2506*
|
1168
|
| ons 13: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
24,39g |
|
36,37g |
|
-
|
-
|
| tis 12: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
58,67g |
|
108,46g |
|
-
|
-
|
| mån 11: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
76,09g |
|
106,37g |
|
2160*
|
937
|
| lör 9: |
594 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
18,17g |
|
95,32g |
|
-
|
-
|
| fre 8: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
56,99g |
|
113,90g |
|
2160*
|
899
|
| tor 7: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
32,99g |
|
133,76g |
|
2376*
|
1053
|
| ons 6: |
1132 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
69,16g |
|
115,66g |
|
2229*
|
1097
|
| tis 5: |
1258 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
58,22g |
|
104,54g |
|
2160*
|
902
|
|
|
