Senaste mat & motionsinförande
oktober 2023 |
tor 26: |
2589 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
76,00g |
|
292,50g |
|
-
|
-
|
ons 25: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
41,35g |
|
316,26g |
|
-
|
-
|
tis 24: |
2059 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
60,20g |
|
239,13g |
|
-
|
-
|
mån 23: |
2798 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,28g |
|
95,07g |
|
211,15g |
|
1589*
|
1209
|
sön 22: |
1496 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
57,23g |
|
130,67g |
|
-
|
-
|
augusti 2023 |
mån 7: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
juli 2023 |
tor 27: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
32,03g |
|
162,32g |
|
2504*
|
1287
|
ons 26: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
56,95g |
|
108,09g |
|
-
|
-
|
tis 25: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
37,22g |
|
115,42g |
|
-
|
-
|
mån 24: |
545 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
19,07g |
|
54,69g |
|
-
|
-
|
sön 23: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
22,74g |
|
42,88g |
|
2608*
|
1956
|
lör 22: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
34,64g |
|
163,15g |
|
3145*
|
2067
|
fre 21: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
62,17g |
|
118,18g |
|
-
|
-
|
tor 20: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
45,70g |
|
64,93g |
|
-
|
-
|
ons 19: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
38,68g |
|
160,61g |
|
2527*
|
1419
|
tis 18: |
1394 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
62,11g |
|
212,90g |
|
2355*
|
961
|
mån 17: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
47,01g |
|
129,93g |
|
-
|
-
|
sön 16: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
42,91g |
|
87,03g |
|
-
|
-
|
lör 15: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
86,02g |
|
94,67g |
|
-
|
-
|
fre 14: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
26,35g |
|
76,03g |
|
-
|
-
|
|
|