Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
11,50g |
|
26,22g |
|
-
|
-
|
| fre 20: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
105,62g |
|
126,85g |
|
-
|
-
|
| tor 19: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
45,84g |
|
98,24g |
|
-
|
-
|
| ons 18: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,55g |
|
-
|
-
|
| tis 17: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
9,85g |
|
45,79g |
|
-
|
-
|
| mån 16: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
13,47g |
|
25,33g |
|
-
|
-
|
| sön 15: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
94,59g |
|
145,95g |
|
-
|
-
|
| lör 14: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
58,90g |
|
163,75g |
|
-
|
-
|
| fre 13: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
81,78g |
|
243,41g |
|
-
|
-
|
| tor 12: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
39,18g |
|
31,93g |
|
-
|
-
|
| ons 11: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
74,05g |
|
141,73g |
|
-
|
-
|
| tis 10: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
40,00g |
|
82,78g |
|
-
|
-
|
| mån 9: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
23,61g |
|
147,58g |
|
-
|
-
|
| sön 8: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
16,95g |
|
13,30g |
|
-
|
-
|
| lör 7: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
51,97g |
|
57,03g |
|
-
|
-
|
| fre 6: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
76,61g |
|
218,58g |
|
-
|
-
|
| tor 5: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
54,50g |
|
81,71g |
|
-
|
-
|
| ons 4: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
52,79g |
|
51,77g |
|
-
|
-
|
| tis 3: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
38,60g |
|
94,30g |
|
-
|
-
|
| mån 2: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
96,45g |
|
185,79g |
|
-
|
-
|
|
|
