Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1713 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
156,85g |
|
88,26g |
|
1382*
|
 331
|
| tis 17: |
2455 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,89g |
|
105,12g |
|
119,78g |
|
1402*
|
1053
|
| mån 16: |
1723 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
116,91g |
|
141,63g |
|
1970*
|
 247
|
| sön 15: |
-
|
-
|
|
1731*
|
-
|
| lör 14: |
-
|
-
|
|
1758*
|
-
|
| fre 13: |
-
|
-
|
|
1843*
|
-
|
| tor 12: |
-
|
-
|
|
1609*
|
-
|
| ons 11: |
1957 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,44g |
|
126,30g |
|
87,46g |
|
1854*
|
103
|
| tis 10: |
1425 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
128,11g |
|
51,72g |
|
1581*
|
156
|
| mån 9: |
-
|
-
|
|
1907*
|
-
|
| sön 8: |
-
|
-
|
|
1630*
|
-
|
| lör 7: |
1970 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,97g |
|
123,52g |
|
93,17g |
|
1481*
|
489
|
| fre 6: |
1492 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
145,86g |
|
48,59g |
|
1496*
|
4
|
| tor 5: |
3005 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,20g |
|
202,12g |
|
160,37g |
|
1416*
|
1589
|
| ons 4: |
1901 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
165,24g |
|
94,67g |
|
1627*
|
274
|
| tis 3: |
1267 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
105,14g |
|
39,72g |
|
1726*
|
459
|
| mån 2: |
-
|
-
|
|
1609*
|
-
|
| sön 1: |
785 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
62,09g |
|
13,62g |
|
2032*
|
1247
|
| augusti 2024 |
| lör 31: |
1630 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
123,30g |
|
65,26g |
|
1550*
|
80
|
| fre 30: |
1399 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
117,40g |
|
37,65g |
|
1512*
|
113
|
|
|
