Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
247 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
11,34g |
|
30,29g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
42,20g |
|
38,65g |
|
-
|
-
|
| april 2021 |
| tor 29: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
3,80g |
|
16,00g |
|
-
|
-
|
| mån 26: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
47,93g |
|
50,86g |
|
-
|
-
|
| lör 24: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
36,87g |
|
30,37g |
|
-
|
-
|
| fre 23: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
28,92g |
|
46,21g |
|
-
|
-
|
| tor 22: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
45,29g |
|
61,90g |
|
-
|
-
|
| ons 21: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
55,67g |
|
110,25g |
|
-
|
-
|
| tis 20: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
48,28g |
|
48,69g |
|
-
|
-
|
| mån 19: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
15,74g |
|
14,88g |
|
-
|
-
|
| sön 18: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
41,78g |
|
61,14g |
|
-
|
-
|
| lör 17: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
27,90g |
|
111,51g |
|
-
|
-
|
| fre 16: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
33,05g |
|
85,00g |
|
-
|
-
|
| tor 15: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
34,10g |
|
117,28g |
|
-
|
-
|
| ons 14: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
65,04g |
|
104,49g |
|
-
|
-
|
| tis 13: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
65,86g |
|
87,39g |
|
-
|
-
|
| mån 12: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
71,91g |
|
51,15g |
|
-
|
-
|
| sön 11: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
47,93g |
|
105,27g |
|
-
|
-
|
| lör 10: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
138,53g |
|
125,39g |
|
-
|
-
|
| fre 9: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
57,64g |
|
63,50g |
|
-
|
-
|
|
|
