Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
44,54g |
|
98,93g |
|
-
|
-
|
| ons 2: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
77,40g |
|
166,45g |
|
-
|
-
|
| tis 1: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
45,57g |
|
128,66g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
104,77g |
|
129,40g |
|
-
|
-
|
| sön 30: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
54,29g |
|
228,59g |
|
-
|
-
|
| lör 29: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
91,95g |
|
215,67g |
|
-
|
-
|
| fre 28: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
57,06g |
|
144,70g |
|
-
|
-
|
| tor 27: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
114,81g |
|
133,62g |
|
-
|
-
|
| ons 26: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
115,13g |
|
111,92g |
|
-
|
-
|
| tis 25: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
109,87g |
|
112,32g |
|
-
|
-
|
| mån 24: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
61,27g |
|
237,02g |
|
-
|
-
|
| sön 23: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
74,74g |
|
230,06g |
|
-
|
-
|
| lör 22: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
95,44g |
|
120,71g |
|
-
|
-
|
| fre 21: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
79,93g |
|
173,68g |
|
-
|
-
|
| tor 20: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
105,27g |
|
168,22g |
|
-
|
-
|
| ons 19: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
70,66g |
|
213,22g |
|
-
|
-
|
| tis 18: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
77,27g |
|
98,36g |
|
-
|
-
|
| mån 17: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
60,25g |
|
240,31g |
|
-
|
-
|
| sön 16: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
80,82g |
|
205,98g |
|
-
|
-
|
| lör 15: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
66,54g |
|
183,02g |
|
-
|
-
|
|
|
