Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
2145 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
76,86g |
|
246,90g |
|
-
|
-
|
| tis 6: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
53,80g |
|
222,73g |
|
-
|
-
|
| mån 5: |
2179 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
85,25g |
|
256,30g |
|
-
|
-
|
| sön 4: |
1871 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
71,12g |
|
191,79g |
|
-
|
-
|
| lör 3: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
76,48g |
|
196,88g |
|
-
|
-
|
| fre 2: |
1832 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
65,78g |
|
212,27g |
|
-
|
-
|
| tor 1: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
80,56g |
|
191,94g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2054 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
66,90g |
|
285,94g |
|
-
|
-
|
| april 2024 |
| ons 24: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
12,26g |
|
117,51g |
|
-
|
-
|
| tis 23: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
53,83g |
|
241,94g |
|
-
|
-
|
| mån 22: |
2586 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,45g |
|
77,71g |
|
348,86g |
|
-
|
-
|
| sön 21: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
69,11g |
|
142,99g |
|
-
|
-
|
| lör 20: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
60,81g |
|
182,24g |
|
-
|
-
|
| fre 19: |
2111 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,90g |
|
65,48g |
|
229,72g |
|
-
|
-
|
| tor 18: |
2155 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
66,50g |
|
242,81g |
|
-
|
-
|
| ons 17: |
1962 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
70,85g |
|
218,20g |
|
-
|
-
|
| tis 16: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
56,53g |
|
175,19g |
|
-
|
-
|
| mån 15: |
2437 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,29g |
|
86,83g |
|
239,42g |
|
-
|
-
|
| sön 14: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
72,42g |
|
146,90g |
|
-
|
-
|
| lör 13: |
1979 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,62g |
|
66,50g |
|
173,52g |
|
-
|
-
|
|
|
