Senaste mat & motionsinförande
| mars 2022 |
| sön 20: |
169 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
4,83g |
|
31,42g |
|
-
|
-
|
| ons 2: |
703 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
30,13g |
|
35,01g |
|
-
|
-
|
| februari 2022 |
| sön 6: |
148 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
4,61g |
|
24,42g |
|
-
|
-
|
| fre 4: |
148 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
4,61g |
|
24,42g |
|
-
|
-
|
| tor 3: |
395 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
9,61g |
|
68,14g |
|
-
|
-
|
| tis 1: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
1089 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
52,39g |
|
76,78g |
|
-
|
-
|
| tis 25: |
875 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
24,98g |
|
151,23g |
|
-
|
-
|
| mån 24: |
144 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,27g |
|
35,42g |
|
-
|
-
|
| september 2021 |
| lör 18: |
963 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
46,77g |
|
114,33g |
|
-
|
-
|
| tis 14: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
23,89g |
|
14,42g |
|
-
|
-
|
| mån 6: |
438 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
19,20g |
|
52,25g |
|
-
|
-
|
| lör 4: |
1622 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
40,32g |
|
186,85g |
|
-
|
-
|
| fre 3: |
1290 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
57,62g |
|
133,30g |
|
-
|
-
|
| tor 2: |
360 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
22,84g |
|
44,46g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
1301 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
56,75g |
|
123,66g |
|
-
|
-
|
| fre 27: |
974 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
38,95g |
|
131,52g |
|
-
|
-
|
| tor 26: |
829 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
32,39g |
|
89,01g |
|
-
|
-
|
| ons 25: |
1594 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
50,23g |
|
224,60g |
|
-
|
-
|
| mån 23: |
1738 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
60,78g |
|
217,02g |
|
-
|
-
|
|
|
