Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
61,49g |
|
74,59g |
|
-
|
-
|
| sön 21: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
64,00g |
|
80,00g |
|
-
|
-
|
| lör 20: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
68,00g |
|
85,00g |
|
-
|
-
|
| fre 19: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
60,00g |
|
75,00g |
|
-
|
-
|
| tor 18: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,00g |
|
72,00g |
|
90,00g |
|
-
|
-
|
| ons 17: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
62,00g |
|
77,50g |
|
-
|
-
|
| tis 16: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
66,00g |
|
82,50g |
|
-
|
-
|
| mån 15: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
80,00g |
|
100,00g |
|
-
|
-
|
| sön 14: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
68,00g |
|
85,00g |
|
-
|
-
|
| lör 13: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
64,00g |
|
80,00g |
|
-
|
-
|
| fre 12: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,00g |
|
84,00g |
|
105,00g |
|
-
|
-
|
| tor 11: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
78,00g |
|
97,50g |
|
-
|
-
|
| ons 10: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
52,00g |
|
65,00g |
|
-
|
-
|
| tis 9: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
68,00g |
|
85,00g |
|
-
|
-
|
| mån 8: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
56,00g |
|
70,00g |
|
-
|
-
|
| sön 7: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
64,00g |
|
80,00g |
|
-
|
-
|
| lör 6: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
76,00g |
|
95,00g |
|
-
|
-
|
| fre 5: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
60,00g |
|
75,00g |
|
-
|
-
|
| tor 4: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
68,00g |
|
85,00g |
|
-
|
-
|
| ons 3: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
78,00g |
|
97,50g |
|
-
|
-
|
|
|
