Senaste mat & motionsinförande
| december 2023 |
| lör 16: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
47,53g |
|
98,51g |
|
-
|
-
|
| november 2023 |
| sön 19: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
6,46g |
|
13,60g |
|
-
|
-
|
| ons 15: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,48g |
|
13,60g |
|
30,60g |
|
-
|
-
|
| tis 7: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
78,73g |
|
20,60g |
|
-
|
-
|
| tor 2: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,74g |
|
53,12g |
|
7,61g |
|
-
|
-
|
| ons 1: |
3958 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
360,55g |
|
168,21g |
|
1,61g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,64g |
|
1,57g |
|
14,33g |
|
-
|
-
|
| mån 23: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,74g |
|
91,34g |
|
3,91g |
|
-
|
-
|
| september 2023 |
| tor 21: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
58,91g |
|
21,66g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
47,59g |
|
213,49g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
20,43g |
|
91,55g |
|
-
|
-
|
| september 2021 |
| mån 13: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
23,53g |
|
64,80g |
|
-
|
-
|
| sön 12: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
66,37g |
|
17,99g |
|
-
|
-
|
| lör 11: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
88,14g |
|
89,87g |
|
-
|
-
|
| fre 10: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
41,28g |
|
143,98g |
|
-
|
-
|
| ons 8: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
68,02g |
|
28,49g |
|
-
|
-
|
| tis 7: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,26g |
|
108,09g |
|
64,94g |
|
-
|
-
|
| mån 6: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
59,90g |
|
199,09g |
|
-
|
-
|
| sön 5: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
95,60g |
|
43,58g |
|
-
|
-
|
|
|
