Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
90,27g |
|
207,26g |
|
-
|
-
|
| september 2022 |
| lör 10: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
26,70g |
|
73,23g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
1832 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
92,78g |
|
209,40g |
|
-
|
-
|
| tor 4: |
2007 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
87,07g |
|
193,76g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
2432 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
68,72g |
|
284,96g |
|
-
|
-
|
| lör 30: |
1747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
68,77g |
|
222,81g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
2107 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
88,37g |
|
268,28g |
|
3534*
|
 1427
|
| ons 27: |
2421 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,39g |
|
104,00g |
|
258,91g |
|
3998*
|
1577
|
| maj 2021 |
| tor 6: |
619 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
23,12g |
|
80,82g |
|
-
|
-
|
| lör 1: |
652 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
36,71g |
|
60,02g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1446 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
64,20g |
|
154,82g |
|
3694*
|
2248
|
| tor 29: |
1734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
73,25g |
|
190,56g |
|
3276*
|
1542
|
| ons 28: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
90,45g |
|
267,87g |
|
2680*
|
579
|
| tis 27: |
2290 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,63g |
|
84,48g |
|
238,56g |
|
3841*
|
1551
|
| mån 26: |
2090 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
101,47g |
|
249,75g |
|
3875*
|
1785
|
| sön 25: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
80,32g |
|
219,76g |
|
2973*
|
895
|
| lör 24: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
115,05g |
|
219,92g |
|
3013*
|
916
|
| fre 23: |
2411 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,26g |
|
112,03g |
|
221,40g |
|
4119*
|
1708
|
| tor 22: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
98,86g |
|
207,45g |
|
3560*
|
1585
|
| ons 21: |
1811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
99,13g |
|
152,55g |
|
3217*
|
1406
|
|
|
