Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
16,19g |
|
6,69g |
|
1949*
|
 1681
|
| oktober 2023 |
| mån 16: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
55,60g |
|
107,57g |
|
3293*
|
2008
|
| januari 2023 |
| mån 9: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
32,18g |
|
50,17g |
|
-
|
-
|
| november 2022 |
| fre 18: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
16,84g |
|
113,52g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| tis 11: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
33,79g |
|
6,59g |
|
-
|
-
|
| tor 6: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
84,00g |
|
4,00g |
|
-
|
-
|
| tis 4: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
73,41g |
|
60,30g |
|
-
|
-
|
| lör 1: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
58,29g |
|
69,65g |
|
-
|
-
|
| september 2022 |
| ons 28: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
1,50g |
|
10,40g |
|
-
|
-
|
| sön 25: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
13,91g |
|
48,79g |
|
-
|
-
|
| fre 23: |
-
|
-
|
|
2918*
|
-
|
| tor 22: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
32,20g |
|
52,95g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
4,54g |
|
27,02g |
|
-
|
-
|
| lör 27: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
66,09g |
|
71,80g |
|
-
|
-
|
| fre 26: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
62,53g |
|
47,33g |
|
3481*
|
2536
|
| tor 25: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
69,79g |
|
84,30g |
|
3087*
|
1770
|
| ons 24: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
33,41g |
|
80,83g |
|
2378*
|
1570
|
| tis 23: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
37,86g |
|
64,31g |
|
2378*
|
1659
|
| mars 2022 |
| ons 2: |
428 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
17,91g |
|
41,24g |
|
-
|
-
|
| tis 1: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
88,40g |
|
60,14g |
|
2526*
|
1499
|
|
|
