Senaste mat & motionsinförande
| juli 2021 |
| fre 9: |
485 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
35,96g |
|
1,68g |
|
-
|
-
|
| tis 6: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
34,18g |
|
57,92g |
|
-
|
-
|
| mån 5: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
79,12g |
|
58,04g |
|
-
|
-
|
| lör 3: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
16,29g |
|
23,10g |
|
-
|
-
|
| tor 1: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
32,68g |
|
46,93g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
645 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
34,67g |
|
96,75g |
|
-
|
-
|
| tis 29: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
71,76g |
|
122,28g |
|
-
|
-
|
| mån 28: |
6952 *
|
348%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
199,70g |
|
1322,88g |
|
-
|
-
|
| lör 26: |
3541 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
101,85g |
|
674,44g |
|
-
|
-
|
| tis 15: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
32,30g |
|
13,43g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
52,12g |
|
27,39g |
|
-
|
-
|
| fre 7: |
407 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
47,07g |
|
30,31g |
|
-
|
-
|
| tor 6: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
53,55g |
|
16,62g |
|
-
|
-
|
| ons 5: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
125,83g |
|
85,80g |
|
-
|
-
|
| tis 4: |
947 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
88,27g |
|
53,31g |
|
-
|
-
|
| lör 1: |
284 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
15,13g |
|
19,58g |
|
-
|
-
|
| april 2021 |
| fre 30: |
264 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
16,95g |
|
32,25g |
|
-
|
-
|
| ons 28: |
961 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
51,33g |
|
153,42g |
|
-
|
-
|
| tis 27: |
1023 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
77,42g |
|
65,53g |
|
-
|
-
|
| mån 26: |
1073 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
74,36g |
|
135,47g |
|
-
|
-
|
|
|
