Senaste mat & motionsinförande
september 2024 |
ons 11: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
29,72g |
|
130,36g |
|
-
|
-
|
tis 10: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
48,98g |
|
127,57g |
|
-
|
-
|
mån 9: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,23g |
|
88,23g |
|
190,91g |
|
-
|
-
|
sön 8: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
51,17g |
|
109,83g |
|
-
|
-
|
lör 7: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
50,34g |
|
80,62g |
|
-
|
-
|
fre 6: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
79,38g |
|
131,91g |
|
-
|
-
|
tor 5: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
77,36g |
|
154,28g |
|
-
|
-
|
ons 4: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
61,90g |
|
188,90g |
|
-
|
-
|
tis 3: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
60,91g |
|
170,53g |
|
-
|
-
|
mån 2: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
109,18g |
|
154,35g |
|
-
|
-
|
sön 1: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
51,28g |
|
257,42g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1320 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
101,26g |
|
109,39g |
|
-
|
-
|
fre 30: |
1803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
91,60g |
|
265,80g |
|
-
|
-
|
tor 29: |
809 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
26,82g |
|
121,94g |
|
-
|
-
|
ons 28: |
144 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
36,00g |
|
-
|
-
|
maj 2022 |
ons 11: |
203 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
12,84g |
|
20,20g |
|
-
|
-
|
oktober 2021 |
lör 9: |
-
|
-
|
|
2894*
|
-
|
fre 8: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
8,56g |
|
48,98g |
|
2894*
|
2523
|
tor 7: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
68,86g |
|
84,93g |
|
-
|
-
|
ons 6: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
30,25g |
|
85,09g |
|
2839*
|
2326
|
augusti 2021 |
ons 11: |
451 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
38,51g |
|
30,63g |
|
-
|
-
|
|
|