Senaste mat & motionsinförande
| november 2021 |
| tor 18: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
136,28g |
|
96,70g |
|
-
|
-
|
| tor 4: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
98,79g |
|
155,19g |
|
-
|
-
|
| mån 1: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
116,05g |
|
97,02g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
65,27g |
|
77,43g |
|
-
|
-
|
| fre 29: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
84,84g |
|
103,86g |
|
-
|
-
|
| tor 28: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
69,50g |
|
175,96g |
|
-
|
-
|
| ons 27: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
58,91g |
|
194,93g |
|
-
|
-
|
| tis 26: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
39,60g |
|
58,29g |
|
-
|
-
|
| mån 25: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
61,73g |
|
183,20g |
|
-
|
-
|
| lör 23: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
77,77g |
|
132,32g |
|
-
|
-
|
| fre 22: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
117,41g |
|
177,75g |
|
-
|
-
|
| tor 21: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
139,54g |
|
171,11g |
|
-
|
-
|
| ons 20: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
69,78g |
|
224,89g |
|
-
|
-
|
| tis 19: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
75,98g |
|
201,78g |
|
-
|
-
|
| mån 18: |
1881 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
62,93g |
|
277,08g |
|
-
|
-
|
| fre 15: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
19,52g |
|
36,60g |
|
-
|
-
|
| tor 14: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
111,58g |
|
207,48g |
|
-
|
-
|
| ons 13: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
82,28g |
|
119,69g |
|
-
|
-
|
| tis 12: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
51,57g |
|
116,37g |
|
-
|
-
|
| sön 10: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
28,69g |
|
80,91g |
|
-
|
-
|
|
|
