Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
34,32g |
|
56,61g |
|
-
|
-
|
| tis 17: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
71,17g |
|
124,82g |
|
-
|
-
|
| mån 16: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
75,73g |
|
90,32g |
|
-
|
-
|
| fre 13: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
57,83g |
|
72,78g |
|
-
|
-
|
| tor 12: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
7,53g |
|
49,21g |
|
-
|
-
|
| ons 11: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
119,82g |
|
98,14g |
|
-
|
-
|
| tis 10: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
85,52g |
|
147,56g |
|
-
|
-
|
| mån 9: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
71,15g |
|
160,37g |
|
-
|
-
|
| sön 8: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
60,27g |
|
169,54g |
|
-
|
-
|
| lör 7: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
59,49g |
|
158,41g |
|
-
|
-
|
| tor 5: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
41,06g |
|
66,03g |
|
-
|
-
|
| ons 4: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
58,91g |
|
96,87g |
|
-
|
-
|
| mån 2: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
81,27g |
|
88,73g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
8,88g |
|
79,83g |
|
-
|
-
|
| fre 30: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
33,90g |
|
71,37g |
|
-
|
-
|
| tor 29: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
69,46g |
|
62,40g |
|
-
|
-
|
| ons 28: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
73,15g |
|
149,85g |
|
-
|
-
|
| tis 27: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
29,02g |
|
46,15g |
|
-
|
-
|
| mån 26: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
6,35g |
|
43,68g |
|
-
|
-
|
| lör 24: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
35,64g |
|
73,61g |
|
-
|
-
|
|
|
