Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
2390 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
109,68g |
|
213,60g |
|
-
|
-
|
| mån 5: |
2160 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
77,74g |
|
234,97g |
|
-
|
-
|
| sön 4: |
797 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
36,20g |
|
81,80g |
|
-
|
-
|
| lör 3: |
1781 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
97,90g |
|
161,30g |
|
-
|
-
|
| fre 2: |
2463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
108,91g |
|
287,74g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
105,65g |
|
217,30g |
|
-
|
-
|
| fre 26: |
2389 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,15g |
|
98,55g |
|
228,99g |
|
-
|
-
|
| tor 25: |
2430 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,83g |
|
124,95g |
|
234,09g |
|
-
|
-
|
| ons 24: |
2296 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
86,75g |
|
310,11g |
|
-
|
-
|
| tis 23: |
2413 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,30g |
|
104,10g |
|
203,75g |
|
-
|
-
|
| mån 22: |
2518 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
109,19g |
|
263,41g |
|
-
|
-
|
| sön 21: |
2252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
95,57g |
|
239,85g |
|
-
|
-
|
| lör 20: |
2113 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
86,42g |
|
229,20g |
|
1138*
|
 975
|
| fre 19: |
1902 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
58,61g |
|
163,28g |
|
-
|
-
|
| tor 18: |
2254 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
87,16g |
|
236,84g |
|
-
|
-
|
| ons 17: |
1762 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
77,52g |
|
226,44g |
|
-
|
-
|
| tis 16: |
1760 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
85,57g |
|
183,75g |
|
-
|
-
|
| mån 15: |
2350 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
118,28g |
|
244,11g |
|
-
|
-
|
| sön 14: |
1575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
92,84g |
|
182,18g |
|
-
|
-
|
| lör 13: |
1972 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
88,27g |
|
220,14g |
|
-
|
-
|
|
|
