Senaste mat & motionsinförande
oktober 2022 |
tis 11: |
994 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
32,20g |
|
121,49g |
|
1771*
|
777
|
mån 10: |
1557 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
59,79g |
|
192,23g |
|
1778*
|
221
|
april 2021 |
sön 11: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
25,08g |
|
155,88g |
|
-
|
-
|
lör 10: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
22,95g |
|
87,48g |
|
-
|
-
|
fre 9: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
62,52g |
|
169,98g |
|
2116*
|
901
|
tor 8: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
61,91g |
|
203,02g |
|
-
|
-
|
ons 7: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
38,45g |
|
158,56g |
|
-
|
-
|
tis 6: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
46,41g |
|
206,37g |
|
-
|
-
|
mån 5: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
54,07g |
|
139,09g |
|
1879*
|
725
|
sön 4: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
43,14g |
|
184,34g |
|
-
|
-
|
lör 3: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
62,82g |
|
190,68g |
|
-
|
-
|
fre 2: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
44,56g |
|
99,82g |
|
-
|
-
|
tor 1: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
35,03g |
|
105,75g |
|
-
|
-
|
mars 2021 |
ons 31: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
62,77g |
|
150,71g |
|
-
|
-
|
tis 30: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
45,50g |
|
142,51g |
|
1923*
|
816
|
mån 29: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
47,16g |
|
128,92g |
|
-
|
-
|
sön 28: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
42,73g |
|
133,58g |
|
-
|
-
|
lör 27: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
21,74g |
|
160,13g |
|
-
|
-
|
fre 26: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
40,30g |
|
147,30g |
|
-
|
-
|
tor 25: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
37,27g |
|
138,29g |
|
1810*
|
769
|
|
|