Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
17,05g |
|
28,32g |
|
-
|
-
|
| ons 20: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
21,50g |
|
25,00g |
|
-
|
-
|
| tis 19: |
1708 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
86,43g |
|
182,06g |
|
-
|
-
|
| mån 18: |
1204 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
54,89g |
|
122,64g |
|
-
|
-
|
| sön 17: |
1660 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
86,06g |
|
149,71g |
|
-
|
-
|
| lör 16: |
1767 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
56,69g |
|
172,66g |
|
-
|
-
|
| fre 15: |
458 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
25,78g |
|
38,42g |
|
-
|
-
|
| tor 14: |
362 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
20,78g |
|
35,11g |
|
-
|
-
|
| ons 13: |
1723 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
102,99g |
|
143,65g |
|
-
|
-
|
| tis 12: |
1681 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
81,94g |
|
146,96g |
|
-
|
-
|
| mån 11: |
1722 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
67,09g |
|
155,98g |
|
-
|
-
|
| sön 10: |
1888 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,18g |
|
75,29g |
|
162,47g |
|
-
|
-
|
| fre 8: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
21,99g |
|
25,00g |
|
-
|
-
|
| tor 7: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
26,94g |
|
25,00g |
|
-
|
-
|
| ons 6: |
1550 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
98,73g |
|
131,42g |
|
-
|
-
|
| tis 5: |
1750 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
117,25g |
|
161,25g |
|
-
|
-
|
| fre 1: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
18,37g |
|
25,36g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
22,19g |
|
33,32g |
|
-
|
-
|
| tis 13: |
1412 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
61,16g |
|
160,77g |
|
-
|
-
|
| mån 12: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
14,36g |
|
47,64g |
|
-
|
-
|
|
|
